Fitness Testing & Movement Assessment

📊 Book Your Fitness Testing & Movement Assessment at The Sports Lab

With Emily – BSc Sport & Exercise Science

Get a comprehensive overview of your current fitness level with a full assessment. You’ll be tested across a wide range of fitness components and receive a personalised report detailing your results.

Why get a fitness assessment:

• Get a clear baseline of where you're currently at

• Identification of strengths and weaknesses

• Insight to prevent injuries

• A foundation to tailor your training

• A measurable way to track your progress

• Support to help you reach your goals performance

💡 Remember: Data beats assumptions every time.

🔹 Suitable for all ages, abilities, and sporting backgrounds.
🔹 Assessments can be rescheduled with 24 hours’ notice.

💥 Special Offer: 10-Week Personal Training Package

Includes:
✅ Fitness Assessment – Week 1
✅ 8 Private Training Sessions with CJ
✅ Fitness Assessment – Week 10
All for just £220 (save 20%!)

This package is for 1 person. For deals on small group or siblings, please email us.

📧 Email: jonesjrsports@gmail.com to avail of this package or ask questions.