Strength & Conditioning

🔥 Build power. Boost performance. Join one of our Athlete-focused Strength & Conditioning classes to boost performance, prevent injury, and sharpen your edge. Beneficial for all sporting backgrounds. Sessions led by CJ, qualified BWL Strength Coach. 

Monday | 7:30-8:00pm | Age 10-17

Tuesday | 7:00-7:30pm | Age 10-17

Wednesday | 6:30-7:00pm | Age 10-17

Thursday | 8:30-9:00pm | Age 10-17

Purchase the block of 8 weeks or take out a monthly membership deal to save money. 

Dates: Weeks beginning 1, 8, 15, 22, 29 September; 6, 13, 20 October

Prices updated for remaining sessions.

📍 Sports Lab, 38 Corcrain Avenue, Portadown

New Blocks starting week beginning 27th October.